Cloves may be tiny, but they have an incredibly powerful aroma and flavor. These dried flower buds have been used in cooking and traditional practices for centuries, and today they remain a popular spice in kitchens around the world.
Beyond adding warmth to chai, baked goods, curries, and savory dishes, cloves have several practical uses that many people overlook. Their naturally aromatic oilsโespecially eugenolโare responsible for much of their distinctive scent and flavor and have been studied for antioxidant and antimicrobial activity.
However, it’s important to separate traditional uses from proven medical benefits. Cloves can be a useful culinary ingredient, but they should not be considered a cure for disease or a substitute for medical treatment.
Here are four interesting ways to use this versatile spice.
1. Add Cloves to Homemade Drinks
One of the easiest ways to enjoy cloves is to use them in warm beverages.
Whole cloves can add a fragrant, slightly sweet, peppery flavor to tea, spiced milk, apple cider, and other drinks.
Simple Clove Spice Tea
Ingredients:
- 2 cups water
- 3โ4 whole cloves
- 1 small cinnamon stick
- 2โ3 thin slices fresh ginger
- 1 teaspoon honey, optional
- Lemon slice, optional
Directions
Add the water, cloves, cinnamon, and ginger to a small saucepan.
Bring the mixture to a gentle boil, then reduce the heat and simmer for approximately 5โ10 minutes.
Strain into a mug.
Add honey and lemon if desired.
The result is a warming, aromatic drink that’s especially enjoyable during cold weather.
Why Use Whole Cloves?
Whole cloves allow you to control the intensity of the flavor. Ground cloves are much more concentrated and can quickly overwhelm a drink.
Cloves also contain naturally occurring plant compounds with antioxidant activity, although drinking clove tea should not be viewed as a medical treatment.
2. Use Cloves to Freshen Your Home
Here’s a surprisingly simple household use: cloves can act as a natural aromatic ingredient.
Their strong fragrance comes largely from volatile oils, including eugenol. Instead of using a heavily perfumed commercial product, you can combine cloves with citrus peel to create a pleasant homemade aroma.
DIY Citrus-Clove Simmer Pot
Ingredients:
- 1 orange, sliced
- 8โ10 whole cloves
- 1 cinnamon stick
- 3 cups water
Directions
Place everything in a saucepan.
Bring to a gentle simmer over low heat.
Allow the mixture to simmer for approximately 30โ60 minutes, adding more water as needed.
Never leave a simmer pot unattended, and don’t allow the pan to boil dry.
The combination of orange, cinnamon, and clove creates a warm fragrance that can make your kitchen smell wonderful.
You can also press whole cloves into an orange to create a traditional pomander. These decorative citrus-and-clove arrangements have long been used for their fragrance.
3. Add Cloves to Marinades and Savory Foods
Many people think of cloves only as a baking spice, but they can add remarkable depth to savory recipes.
Cloves work particularly well with:
- Slow-cooked beef
- Ham
- Braised meats
- Rice dishes
- Curries
- Tomato sauces
- Stews
- Pickling mixtures
- Winter vegetables
The key is moderation.
Cloves have a very strong flavor, so a little goes a long way.
Easy Spiced Marinade
Combine:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 minced garlic clove
- ยผ teaspoon ground cloves
- ยฝ teaspoon cumin
- ยฝ teaspoon smoked paprika
- ยฝ teaspoon black pepper
- Salt to taste
Whisk everything together and use it to marinate chicken or vegetables.
For food safety, keep raw meat refrigerated while marinating and discard any marinade that has contacted raw meat unless you boil it thoroughly before using it as a sauce.
The small amount of clove provides a warm background note without making the dish taste like dessert.
4. Make a Clove-Infused Oil for Culinary Use
Cloves are rich in aromatic compounds, which makes them interesting for culinary infusions.
However, there is an important distinction between food-grade clove-infused oil and concentrated essential oil.
Clove essential oil is extremely potent and should not be swallowed casually or applied directly to the mouth or skin without appropriate professional guidance. Concentrated clove oil can cause irritation and can be harmful in excessive amounts.
For everyday cooking, it’s safer to use cloves as a spice.
Simple Culinary Clove Oil
Place a few whole cloves in a clean jar.
Cover them with a mild culinary oil such as olive or avocado oil.
Allow the oil to infuse under appropriate food-safety conditions, then strain and use a small amount in savory cooking.
For homemade infused oils, refrigerate and use promptly rather than storing them at room temperature, because improperly prepared oil infusions can create food-safety risks.
Alternatively, simply add a whole clove or a tiny pinch of ground clove directly to your recipe when you want the flavor without the storage concerns of homemade infused oil.
What Makes Cloves So Powerful?
The main aromatic compound associated with cloves is eugenol.
Eugenol contributes to the characteristic warm aroma of cloves and has demonstrated antioxidant and antimicrobial properties in laboratory studies.
Cloves also contain small amounts of various minerals and other plant compounds.
But there’s an important point to remember: laboratory evidence isn’t the same as evidence that eating cloves will treat or prevent a particular disease in humans.
You may encounter online claims that cloves can “kill parasites,” “clean arteries,” “cure diabetes,” “remove toxins,” or “destroy cancer cells.” These claims go far beyond what current evidence supports.
Enjoy cloves as part of a varied diet rather than relying on them as a miracle remedy.
Cloves and Oral Health
Clove has a long history in traditional dental practices, largely because of its eugenol content.
Eugenol has been used in certain professional dental materials, particularly because of its soothing and antimicrobial properties.
That doesn’t mean you should place concentrated clove essential oil directly on your gums or use it instead of dental care.
If you have tooth pain, swelling, bleeding gums, or an infection, see a dentist. Temporary numbing does not necessarily address the underlying problem.
How Much Clove Should You Use?
Because cloves are so concentrated in flavor, you generally need only a small amount.
For cooking, try:
- 1โ2 whole cloves in soups or stews
- ยผ teaspoon ground cloves in spice blends
- 2โ4 whole cloves in tea
- A small pinch in marinades
- A few cloves in simmer pots
You can always add more, but removing an overpowering clove flavor from a dish is much harder.
Whole Cloves vs. Ground Cloves
Both forms are useful.
Whole cloves are ideal for:
- Tea
- Mulled beverages
- Rice
- Stews
- Simmer pots
- Flavoring sauces
Ground cloves work especially well in:
- Cakes
- Cookies
- Gingerbread
- Spice blends
- Marinades
- Curries
Whole cloves generally retain their aroma longer when stored properly.
Keep cloves in an airtight container away from heat, light, and moisture.
Important Safety Considerations
Cloves are safe as a normal culinary spice for most people.
However, concentrated clove oil is a different matter.
Large amounts of clove oil can be toxic, particularly for children, and can cause serious adverse effects. Don’t ingest concentrated essential oil unless specifically instructed by an appropriately qualified healthcare professional.
People taking blood-thinning medication should also discuss concentrated clove products with their healthcare professional because eugenol may affect blood clotting.
Pregnant or breastfeeding individuals should avoid medicinal doses or concentrated clove supplements unless advised by a healthcare professional.
For everyday cooking, stick to normal culinary quantities.
Frequently Asked Questions
Can I chew whole cloves?
Whole cloves are commonly used as a spice, but chewing large amounts isn’t necessary. Their flavor is extremely strong, and excessive consumption can cause irritation.
Can cloves help with toothache?
Clove and eugenol have traditional and professional dental applications, but a painful tooth needs proper dental evaluation. Don’t use concentrated clove oil as a substitute for dental treatment.
Can I drink clove tea every day?
A mild culinary tea may be fine for many healthy adults, but stronger medicinal preparations haven’t been established as safe or beneficial for routine daily use. Moderation is the sensible approach.
Are cloves good for digestion?
Cloves have a long history in traditional food and herbal practices, but strong clinical evidence that clove tea or supplements treat digestive disorders is limited.
Can I use ground cloves instead of whole cloves?
Yes, but use much less. Ground cloves release their flavor quickly and can easily overpower a dish.
